Fresh Orange Juice VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Japanese Chestnuts:
- 100 calories of Fresh Orange juice have 12.4 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Japanese Chestnuts.
- While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Japanese Chestnuts:
- 100 calories of Fresh Orange juice have 1.2 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Boiled Japanese Chestnuts.
- While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 33.1 times more Manganese and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Japanese Chestnuts contain similar levels of Phosphorus per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Raw Orange juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
- Both Fresh Orange juice and Boiled Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.