Nutrient Comparison: Fresh Orange juice VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Japanese Chestnuts:
- 7 ounces of Fresh Orange juice have 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Japanese Chestnuts:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 41.1 times more Manganese, 1.5 times more Phosphorus and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Japanese Chestnuts contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.