Nutrient Comparison: Fresh Orange juice VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Japanese Chestnuts:
- 1 kilogram of Fresh Orange juice has 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Japanese Chestnuts:
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 41.1 times more Manganese, 1.5 times more Phosphorus and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Japanese Chestnuts contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.