Nutrient Comparison: Fresh Orange juice VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Japanese Chestnuts:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Japanese Chestnuts:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 41.1 times more Manganese, 1.5 times more Phosphorus and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Japanese Chestnuts contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.