Canned Coconut Milk has 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Coconut Milk?
Fresh Orange Juice VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Coconut Milk:
100 calories of Fresh Orange juice have more Vitamin A, 17.9 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 218.9 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Coconut Milk:
100 calories of Fresh Orange juice have 2.7 times more Calcium, 4 times more Potassium and 5.3 times more Water than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 3.8 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Coconut Milk contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 16.2 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 24.4 times more Fat and 180 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.