Nutrient Comparison: Fresh Orange juice VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Coconut Milk:
- 14 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.6 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Coconut Milk:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 5.1 times more Copper, 16.5 times more Iron, 4.2 times more Magnesium, 54.9 times more Manganese, 5.6 times more Phosphorus and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.7 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 4.4 times more Energy, 106.7 times more Fat, 788.1 times more Saturated Fat and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.