Nutrient Comparison: Fresh Orange juice VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Coconut Milk:
- 100 grams of Fresh Orange juice have 4.1 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 1.6 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Coconut Milk:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 5.1 times more Copper, 16.5 times more Iron, 4.2 times more Magnesium, 54.9 times more Manganese, 5.6 times more Phosphorus and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Coconut Milk contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.7 times more Carbohydrate than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 4.4 times more Energy, 106.7 times more Fat, 788.1 times more Saturated Fat and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.