Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Parsnips with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Parsnips with Salt?
Fresh Orange Juice VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Parsnips with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Parsnips with Salt:
100 calories of Fresh Orange juice have 1.7 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium, 155.9 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.8 times more Sugars than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 12.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.