Popcorn, sugar syrup/caramel, fat-free has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, sugar syrup/caramel, fat-free?
Fresh Orange Juice VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Fresh Orange juice have 42.3 times more Vitamin A, 20.1 times more Vitamin B1, 4.4 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 63.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Fresh Orange juice have 5.2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 15.4 times more Potassium and 124.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 33.8 times more Sodium than Raw Orange juice.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Fresh Orange juice and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein
Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.