Comparing Nutrients in 100 calories Fresh Orange juiceVS Raw Quinoa
Weight per 100 calories
Fresh Orange juice
222g
Raw Quinoa
27g
Raw Quinoa has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Quinoa?
Fresh Orange Juice VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Quinoa?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raw Quinoa:
100 calories of Fresh Orange juice have 81.8 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raw Quinoa:
100 calories of Fresh Orange juice have 1.9 times more Calcium, 2.9 times more Potassium and 54.4 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 17.8 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Selenium and 7.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.9 times more Omega 3, 12.6 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber