Comparing Nutrients in 100 calories Fresh Orange juiceVS Long-grain Brown Rice
Weight per 100 calories
Fresh Orange juice
222g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Long-grain Brown Rice?
Fresh Orange Juice VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Long-grain Brown Rice:
100 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Long-grain Brown Rice:
100 calories of Fresh Orange juice have 10 times more Calcium, 1.3 times more Iron, 6.5 times more Potassium and 61 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.3 times more Magnesium, 25 times more Manganese, 2.2 times more Phosphorus, 21 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Long-grain Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 103.8 times more Sugars and more Fructose than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2.2 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.