Nutrient Comparison: Fresh Orange juice VS Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Long-grain Brown Rice:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 6 times more Vitamin B1, 3.2 times more Vitamin B2, 16.2 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 15 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Long-grain Brown Rice:
- 7 ounces of Fresh Orange juice have 7.5 times more Water than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 6.9 times more Copper, 6.5 times more Iron, 10.5 times more Magnesium, 203.8 times more Manganese, 18.3 times more Phosphorus, 171 times more Selenium and 42.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Long-grain Brown Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 12.7 times more Sugars and more Fructose than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 8.2 times more Energy, 16 times more Fat, 2.9 times more Omega 3, 33.4 times more Omega 6, 7.3 times more Carbohydrate, 18 times more Fiber and 10.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein