Light Rye Flour has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Light Rye Flour?
Fresh Orange Juice VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Light Rye Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Light Rye Flour:
100 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Light Rye Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Light Rye Flour:
100 calories of Fresh Orange juice have 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 7.1 times more Potassium and 61.4 times more Water than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 10.5 times more Manganese, 22.2 times more Selenium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Light Rye Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 71.7 times more Sugars and 186.9 times more Fructose than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.