Nutrient Comparison: Fresh Orange juice VS Light Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Light Rye Flour:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 20.8 times more Vitamin E and 59 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Light Rye Flour:
- 1 kilogram of Fresh Orange juice has 7.7 times more Water than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 4.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 83 times more Manganese, 7.6 times more Phosphorus, 176 times more Selenium and 26.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Light Rye Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Light Rye Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9 times more Sugars and 23.6 times more Fructose than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 7.9 times more Energy, 7.5 times more Omega 3, 17.3 times more Omega 6, 7.4 times more Carbohydrate, 40 times more Fiber and 14 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein