Fresh Orange Juice VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Irishmoss Seaweed:
- 100 calories of Fresh Orange juice have 1.8 times more Vitamin A, 6.5 times more Vitamin B1 and 18.1 times more Vitamin C than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 14.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 20 times more Vitamin E and 45.9 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Irishmoss Seaweed:
- 100 calories of Fresh Orange juice have 3.5 times more Potassium than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 6 times more Calcium, 3.1 times more Copper, 40.9 times more Iron, 12 times more Magnesium, 24.3 times more Manganese, 8.5 times more Phosphorus, 6.4 times more Selenium, 61.5 times more Sodium and 35.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 15 times more Sugars than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 6 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.