Nutrient Comparison: Fresh Orange juice VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Irishmoss Seaweed:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1 and 16.7 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 15.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 21.8 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Irishmoss Seaweed:
- 14 ounces of Fresh Orange juice have 3.2 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 6.5 times more Calcium, 3.4 times more Copper, 44.5 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 67 times more Sodium and 39 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 13.8 times more Sugars than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 6.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.