Nutrient Comparison: Fresh Orange juice VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Irishmoss Seaweed:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1 and 16.7 times more Vitamin C than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 15.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 21.8 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Irishmoss Seaweed:
- 1 pound of Fresh Orange juice has 3.2 times more Potassium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 6.5 times more Calcium, 3.4 times more Copper, 44.5 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 67 times more Sodium and 39 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 13.8 times more Sugars than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 6.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Irishmoss Seaweed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.