Nutrient Comparison: Irishmoss Seaweed VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Canned Orange Juice:
- 1 pound of Irishmoss Seaweed has 22.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 4.4 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1 and 10 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Canned Orange Juice:
- 1 pound of Irishmoss Seaweed has 7.2 times more Calcium, 6.8 times more Copper, 89 times more Iron, 14.4 times more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 16.8 times more Sodium and 48.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.9 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Irishmoss Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 4.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 14.4 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.