Irishmoss Seaweed VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Canned Orange Juice:
- 500 calories of Irishmoss Seaweed have 21.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9, 4.2 times more Vitamin E and 48 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1 and 10.5 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Canned Orange Juice:
- 500 calories of Irishmoss Seaweed have 6.9 times more Calcium, 6.5 times more Copper, 85.4 times more Iron, 13.8 times more Magnesium, 16.9 times more Manganese, 8.9 times more Phosphorus, 6.7 times more Selenium, 16.1 times more Sodium and 46.8 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Irishmoss Seaweed have 4.2 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 15 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Irishmoss Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.