Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Fresh Orange juice
222g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, granola bar, chewy, reduced sugar, all flavors
Fresh Orange Juice VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Fresh Orange juice have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 4577.8 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.2 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Fresh Orange juice have 2.5 times more Copper, 2.1 times more Magnesium, 9.2 times more Potassium and 69.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Calcium, 8.8 times more Manganese, 6.2 times more Selenium, 34.1 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 3.7 times more Sugars than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 6.8 times more Fat, 22.8 times more Saturated Fat and 5.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber in 100 calories.