Snacks, potato chips, plain, unsalted have 11.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, plain, unsalted?
Fresh Orange Juice VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, potato chips, plain, unsalted:
100 calories of Fresh Orange juice have more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 19.1 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B6, 19.1 times more Vitamin E and 18.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, potato chips, plain, unsalted:
100 calories of Fresh Orange juice have 5.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 553.6 times more Water than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.6 times more Manganese and 6.8 times more Selenium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate and 454.8 times more Sugars than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 14.5 times more Fat, 38.3 times more Saturated Fat, 1.5 times more Omega 3, 34.7 times more Omega 6 and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber