Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin C than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 16.5 times more Vitamin B6, 1.5 times more Vitamin B9, 227.8 times more Vitamin E and 221 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Fresh Orange juice have 46.5 times more Water than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.2 times more Calcium, 7 times more Copper, 8.2 times more Iron, 6.1 times more Magnesium, 31.4 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 81 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 38.2 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 11.9 times more Energy, 173 times more Fat, 456.7 times more Saturated Fat, 17.3 times more Omega 3, 413.1 times more Omega 6, 5.1 times more Carbohydrate, 24 times more Fiber and 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein