Comparing Nutrients in 100 calories Fresh Orange juiceVS Soy Cheese
Weight per 100 calories
Fresh Orange juice
222g
Soy Cheese
66.2g
Soybean, curd cheese has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Cheese?
Fresh Orange Juice VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Cheese?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soy Cheese:
100 calories of Fresh Orange juice have 16.8 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 1.4 times more Vitamin B2, 4.5 times more Vitamin E and 13.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soy Cheese:
100 calories of Fresh Orange juice have 3.4 times more Potassium and 4.2 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.1 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 18.9 times more Manganese, 3.9 times more Phosphorus, 50.1 times more Selenium and 10.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.1 times more Carbohydrate and 17.6 times more Sugars than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 12.1 times more Fat, 14.6 times more Saturated Fat, 14.6 times more Omega 3, 41.4 times more Omega 6 and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Soybean, curd cheese provide inadequate amounts of Fiber in 100 calories.