Frozen Mixed Vegetables, Unprepared have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Mixed Vegetables?
Fresh Orange Juice VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Mixed Vegetables:
100 calories of Fresh Orange juice have 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Mixed Vegetables:
100 calories of Fresh Orange juice have 1.5 times more Potassium and 1.7 times more Water than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 10.9 times more Manganese, 2.2 times more Phosphorus, 29.4 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 3.6 times more Omega 3, 12.5 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.