Boiled and Drained Frozen Mixed Vegetables have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Mixed Vegetables?
Fresh Orange Juice VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
100 calories of Fresh Orange juice have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 22.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 14.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.6 times more Vitamin E and 162.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
100 calories of Fresh Orange juice have 1.7 times more Potassium and 1.5 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 18.7 times more Manganese, 2.1 times more Phosphorus, 24.2 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.9 times more Sugars than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 15.2 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.