Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 21.4 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 235 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 27.1 times more Manganese, 3 times more Phosphorus, 35 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Energy, 1.3 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.