Nutrient Comparison: Fresh Orange juice VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 55 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.