Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Fresh Orange juice
222g
Canned Low Sodium Vegetable Juice Cocktail
526g
Fresh Orange juice has 2.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Low Sodium Vegetable Juice Cocktail?
Fresh Orange Juice VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 8.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin C, 60.4 times more Vitamin E and 144.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.2 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Omega 3, 5.3 times more Omega 6, 1.5 times more Fructose, 5.9 times more Fiber and 3.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber