Nutrient Comparison: Fresh Orange juice VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 55 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.