Nutrient Comparison: Fresh Orange juice VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 55 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Raw Orange juice as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.