Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 21.4 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 235 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Mixed Vegetables:
- 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 27.1 times more Manganese, 3 times more Phosphorus, 35 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.7 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.4 times more Energy, 1.3 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.