Nutrient Comparison: Fresh Orange juice VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Mixed Vegetables:
- 14 ounces of Fresh Orange juice have 4.8 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 25.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Mixed Vegetables:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.3 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 47 times more Sodium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Mixed Vegetables contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Energy, 5.7 times more Omega 3, 1.3 times more Carbohydrate, 20 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.