Waffles, gluten-free, frozen, ready-to-heat have 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waffles, gluten-free, frozen, ready-to-heat?
Fresh Orange Juice VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Fresh Orange juice have more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 4.1 times more Vitamin E and 19 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9.4 times more Potassium and 11.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 9.5 times more Manganese, 3.6 times more Phosphorus and 86.4 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 28.4 times more Sugars, 24.8 times more Fructose and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 7.6 times more Fat, 12 times more Omega 3 and 9.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
Both Raw Orange juice as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber in 100 calories.