Nutrient Comparison: Fresh Orange juice VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 24 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 3.6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 55.8 times more Manganese, 21.1 times more Phosphorus, 505 times more Sodium and 10 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.9 times more Sugars and 4.2 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 5.8 times more Energy, 44.2 times more Fat, 32.5 times more Saturated Fat, 70 times more Omega 3, 55 times more Omega 6, 4.1 times more Carbohydrate, 7 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein