Comparing Nutrients in 100 calories Orange PeelVS Stewed Canned Tomatoes
Weight per 100 calories
Orange Peel
103g
Stewed Canned Tomatoes
385g
Orange Peel has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Stewed Canned Tomatoes?
Orange Peel VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Orange Peel vs Stewed Canned Tomatoes:
100 calories of Orange Peel have 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 12.4 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Stewed Canned Tomatoes:
100 calories of Orange Peel have 1.3 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 274.8 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 2.8 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Orange Peel.
Both Orange Peel and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.