Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Frozen Chopped Broccoli
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Frozen Chopped Broccoli
385g
Orange Pineapple Juice Blend has 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Chopped Broccoli?
Orange Pineapple Juice Blend VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 102 times more Vitamin A, 2.6 times more Vitamin B1, 7.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B6, 13.1 times more Vitamin B9, 2.7 times more Vitamin C, 34.2 times more Vitamin E and 1590.8 times more Vitamin K than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 54.9 times more Selenium, 11.8 times more Sodium, 15.7 times more Zinc and 2.1 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 41.2 times more Omega 3, 29.4 times more Fiber and 13.4 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.