Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
- 1 kilogram of Orange Pineapple Juice Blend has 1.3 times more Manganese than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 28 times more Selenium and 8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Frozen Chopped Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 2.6 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 15 times more Fiber and 6.9 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.