Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Frozen Chopped Broccoli:
Orange Pineapple Juice Blend has 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 28 times more Selenium, 6 times more Sodium and 8 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Pineapple Juice Blend has 2 times more Energy, 2.6 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 15 times more Fiber and 6.9 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.