Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Baked Red Potatoes
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Red Potatoes?
Orange Pineapple Juice Blend VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Baked Red Potatoes:
100 calories of Orange Pineapple Juice Blend have 5.5 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.4 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
Both Orange Pineapple Juice Blend as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Baked Red Potatoes:
100 calories of Orange Pineapple Juice Blend have 3.7 times more Manganese and 1.9 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Orange Pineapple Juice Blend as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 12.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Fiber and 3.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.