Oranges VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Oranges vs Granny Smith Apples:
- 100 calories of Oranges have 2.7 times more Vitamin A, 5.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.2 times more Vitamin E than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain more Vitamin K than Raw Oranges.
- 100 calories of Oranges have insufficient amounts of Vitamin K
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Oranges vs Granny Smith Apples:
- 100 calories of Oranges have 9.9 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Manganese than Raw Oranges.
- Both Oranges and Granny Smith Apples contain similar levels of Iron per 100 calories.
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 1.2 times more Sugars and 2.6 times more Protein than Granny Smith Apples.
- Both Oranges and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein