Comparing Nutrients in 100 calories OrangesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Oranges
213g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 5.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Bread, white, commercially prepared, low sodium, no salt
Oranges VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Oranges vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Oranges have more Vitamin A, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges.
Both Oranges and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Oranges have 2.1 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 8.6 times more Potassium and 13.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.3 times more Iron, 2.7 times more Manganese, 8 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Oranges and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate, 12.3 times more Sugars and 5.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Protein than Raw Oranges.
Both Oranges and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.