Nutrient Comparison: Oranges VS Bread, white, commercially prepared, low sodium, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of Oranges has more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oranges vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of Oranges has 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Calcium, 2.8 times more Copper, 30.3 times more Iron, 2.4 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 45.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.2 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 5.7 times more Energy, 30 times more Fat, 54.1 times more Saturated Fat, 5 times more Omega 3, 39.4 times more Omega 6, 4.2 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
- Both Oranges and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein