Lets compare vitamin content per 100 grams of Oranges vs Bread, white, commercially prepared, low sodium, no salt:
Raw Oranges have more Vitamin A and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Bread, white, commercially prepared, low sodium, no salt:
Raw Oranges have 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 2.7 times more Calcium, 2.8 times more Copper, 30.3 times more Iron, 2.4 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 45.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 5.7 times more Energy, 30 times more Fat, 54.1 times more Saturated Fat, 5 times more Omega 3, 39.4 times more Omega 6, 4.2 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.