Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Valencia Oranges:
Bread, white, commercially prepared, low sodium, no salt has 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 14.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Valencia Oranges:
Bread, white, commercially prepared, low sodium, no salt has 2.7 times more Calcium, 3.4 times more Copper, 33.7 times more Iron, 2.4 times more Magnesium, 16.7 times more Manganese, 5.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, low sodium, no salt has 5.4 times more Energy, 12 times more Fat, 23.2 times more Saturated Fat, 2.2 times more Omega 3, 16.1 times more Omega 6, 4.2 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.