Comparing Nutrients in 100 calories OrangesVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Oranges
213g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 2.8 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cooked Frozen Young Cowpeas with Salt?
Oranges VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Oranges have 7.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 57 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Oranges and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Oranges have 4.8 times more Calcium, 1.3 times more Potassium and 3.7 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate and 5.8 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.9 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Oranges and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.