Nutrient Comparison: Oranges VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Oranges have 20.5 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Oranges have 1.7 times more Calcium and 1.3 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.1 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 31.6 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.1 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Energy, 16.6 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.