Nutrient Comparison: Oranges VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Oranges have 20.5 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Oranges have 1.7 times more Calcium and 1.3 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.1 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 31.6 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.1 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Energy, 16.6 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in seven ounces.