Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.7 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Oranges have 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.7 times more Vitamin B3 than Raw Oranges.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Oranges have 1.6 times more Calcium, 5.2 times more Potassium and 255.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.8 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.7 times more Carbohydrate, 113.4 times more Sugars and 3.1 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13.7 times more Fat, 13.6 times more Omega 3 and 28.8 times more Omega 6 than Raw Oranges.
Both Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6