Comparing Nutrients in 1 pound Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	7.35% 213kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	234% 305g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.63g	g per day for Men 19-50 years
Fiber	28.6% 11g	89.5% 34g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	18% 181mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 3.8 times more Vitamin B2, 16.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Oranges.
• Both Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Oranges have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 pound of Oranges has 26.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 6.2 times more Calcium, 11.3 times more Copper, 26.8 times more Iron, 14.9 times more Magnesium, 96.8 times more Manganese, 25.3 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
• 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges has 11.7 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 9.7 times more Energy, 132.7 times more Fat, 137.9 times more Saturated Fat, 132.3 times more Omega 3, 279.8 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Fiber and 11.6 times more Protein than Raw Oranges.
• 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein