Comparing Nutrients in 300 calories Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 300 calories

• Oranges: 638g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.7 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.11g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	34% 44g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	0.73% 0.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	40.3% 15.3g	13% 4.93g	38g per day for Men 19-50 years
Protein	10.7% 6g	13% 7.18g	56g per day for Men 19-50 years

Vitamins

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	7.8% 70.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.5% 0.38mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 191μg	5.76% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.66% 1.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	25.5% 255mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	6.94% 0.16mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.4mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.2% 243mg	1500mg per day for Men 19-50 years
Zinc	4.06% 0.45mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	15% 554g	0.058% 2.16g	3700g per day for Men 19-50 years

Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 300 calories of Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 300 calories of Oranges have 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.7 times more Vitamin B3 than Raw Oranges.
• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 300 calories of Oranges have 1.6 times more Calcium, 5.2 times more Potassium and 255.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.8 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
• Both Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper per 300 calories.
• 300 calories of Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges have 1.7 times more Carbohydrate, 113.4 times more Sugars and 3.1 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13.7 times more Fat, 13.6 times more Omega 3 and 28.8 times more Omega 6 than Raw Oranges.
• Both Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6